Optimising People

and Performance

WholeME

WholeME 2021 is a comprehensive, year-long holistic employee wellness programme, designed to optimise employee wellness and performance. Made up of 60-minute mini-modules, our wellbeing workshops are science-based, interactive and grounded in practical everyday examples.  

The modules fall under the following four themes: 

• Mental

• Emotional

• Physical

• Internal Drivers (those things that motivate us and give us a sense of purpose).

The future of health is taking a holistic view. We need to consider the individual as a whole for optimal health - recognising all four aspects of wellness. As with any ecosystem, each part is interdependent and relies on the health of the others in order to truly thrive.  

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Sustainable high performance is possible - we have the science to back it up

Our Optomise360 package follows four simple steps to start the change process 

The in's and out's

A year-long annual corporate wellbeing calendar designed to make your life easier.

Consistent   |     Interconnected    |     Short + Sharp     |     Science-Based

Key Features

• Holistic approach 

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• Integrated, strategic year-long programme -  keeping wellness top of mind

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• Specialist, qualified facilitators

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• Short, sharp science-based sessions 

Logistics

• 45 minutes + 15 Q+A's

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• Maximum of 16 people

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• Hosted onsite - or via Zoom

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• Pre and Post work

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• Designed for your workplace

Key Benefits

•  Enhances focus, creativity, problem solving, innovation and better decision making

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• Greater resilience, engagement, productivity and retention

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• Compliments an existing H&S Programme

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• Takes a proactive approach to preventing stress, anxiety, burnout and sick leave

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• Supports the demands of Agile working 

Our Post Covid Wellness RESET Programme

Four workshops |

Four Months

Supporting your team's wellbeing post Covid,

as we transition to a new way of working and living

Creating and prioritising a culture of wellbeing is more important than ever. Give your team science-based tools to:

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/ Maximise productivity, minimise distraction

/ Keep their stress levels in check

/ Respond effectively to emotions

/ Take a self leadership approach

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WholeME Wellness RESET is a workplace programme made up of four, one hour modules, taken in teams to encourage accountability, teamwork and create a sense of connection and trust during this uncertain time.